lunch

Vegetable Chowder

vegetable chowder

It’s February. We’ve had snow since October 3rd. We have another 2 months of snow to go. If I wanted to, I could get quite depressed about that fact. The winter doldrums are fighting hard for our attention. But we’re fighting back by taking swimming lessons, building snowmen, sitting on the front porch when the sun is shining to soak up every bit of vitamin D we can, and of course making soup. I don’t really make soup in the summer, so I console myself by saying that all this cold and snowy weather means I can have soup for that much longer!

This chowder is choc-full of veggies giving it the lightness of springtime but the comforting warmth of winter. Just the thing to lift the spirits and look forward to warmer days.

The next time I make this soup I’ll probably try it with some diced ham thrown in, in place of the bacon, only for the fact that I think it would go beautifully with this soup and it’s always nice to change things up a bit. I’ve learned one thing in making soup, if the recipe calls for chicken stock don’t try and substitute it with chicken broth, it won’t be nearly so flavourful. So go for the dark, rich stuff here.


Vegetable Chowder

Cut up the remainder of the veggies for easy snacking the rest of the week. For a meatless soup omit the bacon and use veggie stock in place of chicken stock.

  • 4 strips bacon, diced
  • 1 cup diced onion
  • 1/2 cup diced celery
  • 1/2 cup diced carrot
  • 1 cup diced zucchini
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1/2 cup diced red bell pepper
  • 2 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups chicken stock
  • 2 cups milk
  • 1 cup corn kernels (fresh or frozen)
  • 1 cup peeled and diced Yukon Gold potatoes
  • 2 teaspoons chopped fresh thyme
  • 2 teaspoons chopped fresh oregano
  • 1 bay leaf
  • salt and pepper, to taste

Cook bacon, in a medium-sized saucepot  set over medium heat, until crispy. Remove the bacon to paper towels to drain. Add onion, celery and carrots to the fat in the pot, cook until softened. Add zucchini, broccoli, cauliflower, and red bell pepper; cook just until starting to soften. Scrape vegetables into a medium sized bowl and set aside.

Add the butter to the pot. Once melted, stir in flour. Cook until you can smell a slightly nutty aroma. Slowly whisk in chicken stock, in small additions, until well incorporated and mixture is smooth. Slowly whisk in milk. Return the vegetables you had set aside to the pot, along with corn, potatoes, thyme, oregano, and bay leaf. Bring to a simmer, cover the pot and continue to simmer until the potatoes are tender. Season with salt and pepper.

Remove bay leaf and stir in in bacon, to serve.

Serves: 6


Adapted from Fresh with Anna Olson.

Quick Beef Gyros

quick beef gyros

Whew. 2012 flew by in a whirlwind. Just a little over a year ago we moved from Oslo, Norway to New York City and half a year later we moved home to Canada. No wonder I’m so tired! :P This year the holidays felt extra special and the celebrating seemed to go on and on. It was awesome! We even took a road trip to visit my husband’s family. It has all been such a blast and makes it a little harder to get back into a routine. Er, What’s that again?

3 countries. 1 year.

I’ve always been a huge fan of gyros. If we’re ever at a food court for a meal you better believe I’m headed for the gyro place. It’s the only time I ever get them because certain other people in my family are not a fan. Until now.

When I came across this recipe I figured it was worth a shot. It was so simple that I figured the worst that could happen would be that I would get all the more to myself. :) But that was not the case. They were a huge hit. So much so that I can now make gyros as often as I like, and everyone gets excited about it. They may not be the most traditional but they’ve got everything that I love about a gyro – flavour! Here’s to home cooking winning again! :D

I know it’s a little late but, Happy New Year! I hope 2013 is a year full of blessings for all of you.


Quick Beef Gyros

Beef Filling
  • 1/2 pound deli roast beef
  • 1/4 teaspoon Worcestershire sauce
  • 1/4 teaspoon lemon zest
  • pinch paprika
  • 1/2 teaspoon garlic powder
  • pepper, to taste (be generous!)
Tzatziki Sauce
  • 1/2 english cucumber, finely diced
  • 1 cup greek yogurt
  • 1/4 cup diced red onion (about 1/8 of an onion)
  • 1/2 teaspoon white wine vinegar
  • 1/2 teaspoon dried  dill weed
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
To Serve
  • naan, pita bread or other flatbread, warmed
  • 1 tomato, chopped
  • crumbled feta cheese
  • kalamata olives, sliced if desired
  • remaining half of cucumber, chopped

Mix together Tzatziki ingredients in a small bowl. Set aside until serving.

Heat a bit of olive oil in a skillet over medium heat. Add all ingredients for the beef filling. Stir until beef is warmed through.

To serve, top pita with a generous portion of beef, tzatziki sauce and desired toppings. Serve immediately.

Serves: 4


Adapted from The Stephens Family via Tasty Kitchen.

Ham, Brie & Pear Panini

ham pear brie panini

I went out on a limb last week with this recipe. We had some brie in the fridge and some beautiful red pears on the counter and I just couldn’t resist putting them together in a sandwich. I figured my hubby, whose not a fan of fruit in savoury applications, would not be too thrilled with lunch that day. But to my shock, when he tried it he said, “this would be even better with ham”. My mouth hit the floor. But, I went along with it and we slipped some ham into our sandwiches. He was right, that ham took the sandwiches from good to great.

Even if you’re normally not a person who likes fruit with meat or other savoury items, I encourage you to give this a try. Brie and pear are a fantastic paring, but add to that the smokiness of ham and the zip of mustard and you’ve got one perfectly rounded, killer sandwich. Proof that you should never give up trying new things, you just have to find the right combination.


Ham, Brie & Pear Panini

  • 2 slices whole wheat bread
  • Dijon mustard
  • sliced brie
  • 1/4 pear, sliced
  • sliced ham (or Canadian bacon)
  • baby spinach

Preheat a skillet over medium heat. Spread one side of each slice of bread with olive oil spread. Flip them over so they’re butter side down. Spread one slice with a thin layer of mustard. Top with slices of brie, pear, ham and  a small handful of spinach; top with one more slice of brie (to help it stick together). Top with remaining piece of bread, butter side up. Place on  preheated skillet and let cook until bread is browned and cheese starts to melt. Flip sandwich over carefully; once flipped press down firmly with the spatula to help everything stick together. Cook until both sides are browned and crisp, and cheese is melted. Serve immediately.

Alternately you can cook this in a Panini press or in a waffle iron.


Chicken Tortilla Soup

It”s soup season! And, I couldn”t be happier about it. Soup is so comforting, flavourful and easy to make, and that fact that is warms you up instantly from the inside out is an added bonus. I find my feet and hands cold constantly these days and I”m wrapped up in my sweater for most of the day. But after a couple bites of soup the sweater goes off and I”m warmed right through.

Although soup is generally easy to make, it”s not always quick. I”ve had my eye out for quick soups for a while now. I”m lucky enough to have my hubby come home for lunch every day and I like to occasionally make a quick, warm, fresh meal to get us out of the sandwich/leftovers doldrums. Quick, being the key word because although we can take our time with supper, lunch has more of a time constraint.

This soup fits the bill on all accounts. It”s made from start to finish in 30 minutes (great for a last-minute dinner too), it”s so flavourful (the first chicken tortilla soup my family has actually loved), has just the right balance of flavours (I”ve tried so many versions of this soup that were far to tart and lacking in flavour) and it”s a warming, nutritious meal for the middle of the day. I know it”ll be on the table often when we”re in need of something to warm our bellies and our toes.


Chicken Tortilla Soup

You can use partially frozen chicken in this soup, making it perfect for a quick, last-minute meal. Thaw the chicken just enough to cut it into chunks, then add it to the pot as directed.

  • 1/2 onion, diced
  • 1 teaspoon salt
  • 1 red bell pepper, chopped
  • 1 garlic clove, minced
  • 1 teaspoon ground cumin
  • 4 cups chicken broth
  • 1 bay leaf
  • 1.5 cups frozen corn
  • 1 (15 oz.) can diced tomatoes
  • 1 pound boneless skinless chicken breasts, chopped into bite size pieces
  • juice of 1 small lime
  • To serve: crushed tortilla chips, shredded cheese, sour cream, chopped green onions, cilantro

In a large saucepan, heat a bit of oil over medium heat. Add onion, cook until softened. Add salt, bell pepper, garlic and cumin, cook for 2 minutes. Stir in broth, bay leaf, corn, tomatoes and chicken. Bring to a boil, lower heat and simmer for 10-15 minutes until chicken is cooked through. Add lime juice, simmer for several minutes. Remove bay leaf and serve with desired toppings.


Adapted from Weelicious.

September Meal Plan – School Lunches

September Meal Plan – School Lunches

I hope you all had a fabulous Labour Day weekend! Now it”s time to go back to school, so I thought for this month”s meal plan I would share some ideas for school lunches. No peanut butter and jelly sandwiches here!


Monday


Homemade Pizza Pops & Puzzle Apples

These puzzle apples are so easy to make and make getting an apple in your lunch box so much fun! Pair that with some homemade pizza pops and your kids will be the envy of the classroom.


Tuesday


Guacamole Turkey WrapsMaple Walnut Apple Chips

Wraps are always a great way to get rid of the sandwich blahs and these Guacamole Turkey wraps are full of yummy goodness. And, these Maple Walnut Apple Chips take dried fruit to a whole new level, I don”t think there”ll be any complaints when they find these in their lunchbox.


Wednesday

 

Ham, Cheese and Fruit Kabobs & No-Bake Granola Bars

Take a break from the norm by threading some ham, fruit and cheese onto skewers for a deconstructed lunchbox. Don”t forget the yogurt for dipping! And, to round out the meal with some whole grains, add one of these easy-to-make granola bars.


Thursday


Chicken Salsa Ranch Wraps & Blueberry Applesauce

Homemade applesauce is a cinch to make and so easy to customize to your child”s taste. You can switch out the blueberries for any other fruit you want – our other favourite would definitely be strawberries. You can also leave out the vanilla bean to make it more economical, it”s still just as tasty. Make the filling for the Chicken Salsa Ranch Wraps the night before and assemble the morning of. If the kids want to heat them up for lunch then make sure to pack the lettuce in a separate bag, to add after heating.


Friday

Broccoli Cheese Soup & Jalapeño-Cheddar Drop Biscuits

Perfect for a cool fall day (yes, I just said that), you can make this combination for supper the night before and send along the leftovers for lunch. Depending on whether there”s a microwave available to your child, you can send it cold in tupperware or warm it up in the morning and send it in a thermos. If your kids don”t like spice feel free to leave out the jalapeño and make cheddar biscuits instead.


What”s your go-to school lunch?

Marinara-Style Tomato Soup

I”ve been looking for a good tomato soup recipe for FOREVER. Nothing beats tomato soup and grilled cheese for lunch on a rainy day (and we”ve been having plenty of those lately). But, most of the homemade tomato soups I”ve made in the past were extremely flavourless and left much to be desired.

I wanted something quick, that I would actually make for lunch spur of the moment, but I also wanted it to be so flavourful that I wasn”t wishing for something different. This recipe knocked it out of the park for me. I”ve made it so many times since I first found the recipe – more than any recipe for a long time. It”s made with all pantry staples that I keep on hand, so it can be made at any time.

This isn”t a runny soup, it”s thick and dip-able, almost like a marinara. We like to make grilled cheese and cut it into sticks for dipping. It”s so flavourful it”s actually kind of hard to eat on its own. But that”s not something to complain about. Give me some grilled cheese sticks to use like spoon and I”m set!


Marinara-Style Tomato Soup

The baking soda in this recipe helps to cut the acidity of the tomatoes.

  • 2 tablespoons butter
  • 1 onion, diced finely
  • 3 cloves garlic, minced
  • 1 (32 oz.) can pureed (or crushed) tomatoes
  • 1/4 teaspoon baking soda
  • 1 tablespoon dried parsley
  • 1 bay leaf
  • 1/4 teapsoon salt
  • pepper, to taste
  • 1 tablespoon fresh basil (or 1 teaspoon dried)
  • 1 tablespoon honey
  • milk or water, to desired thickness
  • sour cream, to serve (optional)

Melt butter in a medium-sized saucepan. Add onion; cook until tender. Add garlic; cook for 1 minute, until fragrant. Stir in tomatoes, baking soda, parsley, bay leaf, salt and pepper. Bring to a simmer and let cook for 10 minutes. Stir in basil and honey. Add milk (or water) to desired thickness. Season with additional salt and pepper, to taste. Remove bay leaf before serving.

Makes: 4 small servings


Adapted from Food Doodles.