honey

Vanilla Chia Pudding with Honeyed Strawberries

By in Creamy, GF Sweets, Snacks, Sweets 4 Comments Tags: , , , ,

vanilla chia pudding

Are you familiar with chia? Besides the pet. ;) I’ve been seeing a lot of chia puddings out there these days, and for good reason. These little seeds boast so many healthful properties – tons of protein, fibre, Omega 3′s, antioxidants and much, much more.  I’ve tried a couple different versions, even chocolate ones, but this was the first chia pudding that turned out just right for me and that we actually found crave worthy. It’s delicious on it’s own but the addition of in-season strawberries doesn’t hurt one bit.

These little seeds get a gel coating that expands as they soak up the liquid, turning milk into the thickness of pudding. The end result is very reminiscent of tapioca pudding except that the chia seeds retain their crunch. Keep in mind that while they are perfectly fine to eat without soaking them first, they can potentially dehydrate you, because of their eagerness to soak up surrounding liquids. But, this shouldn’t be a problem as long as you make sure you’re drinking lot’s of water, which you should be anyways!

Growing up, my mom used to chop up our fresh hauls of strawberries and toss them in sugar. I’d eagerly wait for them to soften and release their juices so we could start spooning them onto ice cream, pancakes, or anything we could get our grubby little hands on. Going with the healthier theme of this dessert I decided to toss them in honey just to give them that little bit of extra oomph they need to become soft and saucy. This is also one of our favourite topping for homemade yogurt.

With all the warm days ahead this is a refreshing, energizing and healthful treat to help power you through your day.

P.S. I buy my chia seeds from Costco. You should also be able to find them at your local health food store.

Vanilla Chia Pudding with Honeyed Strawberries

Chia Pudding
  • 2 cups milk (or almond milk)
  • 1/4 cup honey
  • 2 teaspoons vanilla
  • 1/2 cup chia seeds

In a medium sized bowl or tupperware container, whisk honey and vanilla into milk until honey is dissolved. Gradually whisk in chia seeds. Cover and refrigerate for 4 hours, whisking to break up clumps after one hour.

Honeyed Strawberries
  • 1 cup diced strawberries
  • 1 tablespoon honey

Mix together strawberries and honey in a small bowl. Let sit five minutes, stirring occasionally, until strawberries have softened and release their juices. Spoon over pudding to serve.

Makes: 4 servings

Pudding adapted from Weelicious.

Grapefruit Honey Curd

By in Condiments, Snacks 6 Comments Tags: , ,

grapefruit honey curd

This week I’m busy packing up my house. We’re moving! Again. You guys must be so sick of hearing that. This time we’re at least staying in the same country, even the same province! ;) Max was so surprised and excited that we actually get to keep all our stuff! The poor guy’s so used to leaving everything behind. But don’t worry, there shouldn’t be any lag on the blog because I made sure to work ahead. I didn’t want to miss out on bringing you yummy Easter treats!

But before we get to Easter, I couldn’t resist sharing one more grapefruit recipe. We’ve been pretty obsessed. This time I decided to turn my grapefruits into a silky smooth curd. Curds are such a versatile ingredient. They can be transformed into tarts, used as fillings for cakes and cupcakes – basically they can be used in any dessert that you can dream up. This time I was aiming beyond desserts. I was going for something that could be swirled into homemade Greek yogurt. Hence the honey. I wanted something a bit more suitable as a healthy snack for my kiddos. Grapefruit yogurt anyone?

I experimented with a couple different versions until I came up with this one. It took a bit of trial an error to get it just right, but I finally got just what I was looking for. It has a nice bright clean flavour that is undeniably grapefruit, with a hint of honey to sweeten it up. And, I’m kind of in love with its creamy colour with the lightest pink tinge.

Use it in a dessert, use it in a snack, the choice is up to you and your imagination.

grapefruit honey curd

Grapefruit Honey Curd

  • 1 cup freshly squeezed ruby red grapefruit juice (2 grapefruits)
  • 6 large egg yolks
  • 1/4 cup honey
  • pinch salt
  • 1/4 cup cold unsalted butter

Place grapefruit juice in a small saucepan set over medium-high heat. Bring to a boil. Simmer rapidly until reduced by half (1/2 cup). This helps to concentrate the grapefruit flavour.

Meanwhile whisk together yolks, honey and salt in a medium-sized bowl. Set aside. Once grapefruit juice is reduced, pour it into egg yolks in a slow steady stream, whisking to incorporate and temper the eggs. Pour the mixture back into the saucepan and set over medium-low heat. Cook, stirring constantly until mixture thickens and leaves a thick coating on the back of the spatula. Remove from heat. Stir in butter, 1 tablespoon at a time, until fully melted.

Set a fine mesh sieve over a bowl. Strain curd through the sieve to remove any cooked egg or grapefruit seeds. Cover the surface of the curd with plastic wrap and refrigerate until cool.

Makes approximately: 1 1/3 cups

Cinnamon-Honey Marshmallows

By in Candy, Fall, Sweets 14 Comments Tags: , , , , ,

Cinnamon Honey Marshmallows

Ever since my kids and I were sick, I’ve been avoiding processed sugar like the plague, because of it’s annoying habit of lowering immunities. I always like making things processed-sugar-free when I can anyways, because it’s just plain healthier all around.

Last week was bitter cold and snowy. We are in full fledge winter over here. And, the only way I can get on board with that is by making it extra cozy in the house. So after the kids come inside from playing in the snow, I can’t help but make some warm beverages to warm up their sweet frosty little cheeks.

Because of all this hot beverage drinking, I got a major hankering to make some homemade marshmallows. But on my quest to keep things healthy I wanted to avoid sugar and corn syrup. And that’s why these marshmallows are made 100% with honey. The sweetener you’re even recommended to have when you’re sick!

I’ve seen several versions of this recipe and many of them complained that, while delicious, they didn’t really hold up to roasting – that they turned to liquid as soon as any heat hit them. The major difference between those recipes and this? It had double the amount of honey and no complaints of turning into liquid. So, I decided to give it a go and was rewarded with a marshmallow that compares to all those sugar-filled marshmallows but with a wonderful honey flavour. It roasts beautifully, and while it does soften quicker than store-bought marshmallows, it doesn’t liquify and the taste is far superior.

To keep them from being sticky, and instead of coating them in the typical icing sugar, I decided to coat them in cinnamon. Since they’d be destined for our mugs I knew the cinnamon would add a comforting warmth. The cinnamon is quite strong when you eat the marshmallows straight up, but I actually really like it. And, melting on top of a latte or hot chocolate, they’re divine. They would also make delicious fall flavoured s’mores. And, I’m definitely planning that for my next batch, because there will be many more batches to come.

Cinnamon-Honey Marshmallows

For a lighter honey flavour use a mild honey, such as clover.

  • 1/4 cup water
  • 1.5 tablespoons unflavoured gelatin
  • 1 cup honey
  • 1/8 teaspoon salt
  • 1/2 tablespoon vanilla extract
  • ground cinnamon, for dusting

Place water in a mixer bowl, sprinkle gelatin over. Allow to sit until softened, about 5 minutes.

Meanwhile, place honey and salt in a small saucepan. Bring to a simmer and let cook until the syrup registers 240ºF on a candy thermometer (the soft-ball stage*). Turn the mixer onto medium-speed and slowly drizzle honey over the gelatin mixture, scraping down sides of the bowl occasionally to make sure it is mixing evenly. Once it’s evenly mixed together add vanilla, turn the mixer to high-speed and let it beat for 10 minutes, until mixture is light and fluffy and has doubled in volume. Meanwhile, prepare an 8×8 inch square pan – grease it lightly, top with parchment paper and grease again. Spread marshmallow mixture into prepared pan. Let sit, uncovered, at room temperature overnight (or at least 4 hours, until dry).

Once ready, dust work surface with cinnamon and flip pan over to release the marshmallows. Peel off parchment paper. Grease a knife or cookie cutter and cut into desired shapes. Coat lightly in cinnamon, brushing off excess. Now they’re ready to be put into your favourite hot beverage, roasted over a fire or eaten straight up!

*If you don’t have a candy thermometer you can test the honey for the soft-ball stage. To do this, drop a small amount of honey into a bowl of cold water, it should form into a ball, when you remove the ball from the water it should flatten out naturally in your hand. This is when you know it’s done and should remove the honey from the heat.

Adapted from Deliciously Organic.

(Healthier) No-Bake Granola Bars

By in Cookies & Bars, GF Sweets, Gluten Free, Kids, Snacks 6 Comments Tags: , , , , , , , ,

healthier no bake granola bars

It has been HOT here this week. We all tend to lose our appetites when it’s so hot out so we’ve been keeping mealtimes really simple by having lot’s of salads, fruits and veggies with a little side of grilled meat. I didn’t turn on my oven once this week, but in preparation for our camping trip coming up, I wanted to prepare some “baked goods”. Enter the delight of the “no-bake goods”.

I really like my original no-bake granola bars, but I didn’t make them too often because I started feeling guilty about the amount of sugar in them. Fine for dessert, but for a mid-day snack that I’m going to be feeding my children? Not so much. So, I tried out a new version, a healthier version, added a few more things to make it more nutritious and now I’ve got a no-bake granola bar without the guilt.

These granola bars are chewy and sweet, with the taste of honey, toasted oats and nuts and little bites of sweet, plump raisins. Package them up and bring them along on your picnics or trips to the beach. Who needs those wimpy store-bought granola bars when you can have such delicious ones, so simply, at home?

No-Bake Granola Bars

To make these gluten-free use gluten-free certified oats.

  • 2 cups rolled oats
  • 1/2 cup chopped nuts (I used walnuts)
  • 1/2 cup dried fruit (I used raisins)
  • 1/4 cup butter
  • 1/4 cup honey
  • 1/3 cup packed brown sugar
  • pinch salt
  • 1/2 teaspoon vanilla

In a medium-sized skillet, toast oats and nuts over medium heat until fragrant. Remove to a bowl, along with dried fruit and set aside.

In the same skillet add butter, honey, brown sugar and salt. Cook until bubbling and then continue to cook for 2 minutes. Remove from heat and stir in vanilla. Pour over oat mixture; stir well until evenly coated.

Press into a 8×8 inch baking pan, lined with parchment paper. Wet fingers to keep from sticking. You want the pack to be quite firm.

Place in the fridge for 30 minutes to firm up. Using the edges of the parchment paper, remove from pan. Using a serrated knife cut the bars in half and then into 6, creating 12 granola bars. Store, covered, at room temperature. Separate with pieces of parchment or wax paper, if stacking on top of each other.

Makes: 12

Adapted from Lauren’s Latest. Originally from Rachael Ray.

Soft Honey-Wheat Sandwich Bread

By in Breads, Recipes 17 Comments Tags: , , , ,

Soft Honey-Wheat Sandwich Bread

Moving from Europe, where tasty, fresh artisan bread is readily available, I have to say, I miss it. I love baking bread, but the bread in Norway was so fresh and delicious I never had a reason to make my own. I”ve had such a hard time finding a sandwich bread that even compares to the ones that I took for granted there so, I knew it was time to start making my own once again.

I thought it might take a while to find a great recipe, but this was the first recipe I tried and it is perfect. Light and airy, thanks to the use of bread flour, and slightly healthier, thanks to the use of honey and whole wheat flour. There”s absolutely no sugar in this recipe – awesome! It”s not a european style bread at all but the slightly sweet and wholesome flavour makes it perfect for sandwiches. And, homemade beats store-bought hands down.

A Few Tips:

  1. The first time I made these I didn”t have any loaf pans so I just baked them freeform and they turned out fine. The shape isn”t perfect but the taste is just as good. :)

  2. These are made with a sponge but don”t let that scare you off. This is a simple bread recipe that”s easy to make. It has a couple more steps than usual but they only take a little extra time and that time is worth the results.

The other thing I love about this recipe is that it stays soft for a long time, longer then other recipes I”ve tried. I really can”t say enough good things about this bread. Now that the bread baking fire is renewed in me I know I”ll be trying my hand at many more recipes, but this will definitely be one that I return to when I want a soft and tender loaf.

Soft Honey-Wheat Sandwich Bread

You can make this bread by hand or using a stand mixer. It makes a lot of bread so I store them in the freezer. For tips on working with yeast doughs head here.

Sponge

  • 3 cups warm water

  • 2 (.25 oz) packages active dry yeast

  • 1/3 cup honey

  • 5 cups bread flour

Bread

  • 3 tablespoons butter, melted

  • 1/3 cup honey

  • 1 tablespoon salt

  • 3+ cups whole wheat flour

After it”s baked

  • 1 tablespoons butter, melted

For the sponge: Mix together warm water, yeast, and honey. stir in the white bread flour until evenly combined. Let sit for 30 minutes, until risen and bubbly.

To make bread: Mix the melted butter, remaining honey, and salt into the sponge. Stir in 2 cups of whole wheat flour. Knead in enough flour until the dough is smooth and tacky but not overly sticky. Spray a large bowl with cooking spray, place the dough in the bowl and spray the top of the dough with cooking spray. Cover with plastic wrap and let rise in a warm place until double (about 1 hour).

Once risen, punch down the dough and divide it into 3 equal loaves. Place each into a greased 9 x 5 inch loaf pan, and allow to rise until the dough has topped the pans by one inch (about an hour).

Bake at 350º F for 25 minutes or until lightly browned and the bread sounds hollow when tapped. Brush the tops of the loaves with 1 tablespoons melted butter to prevent the crust from getting hard. Let cool 10 minutes before removing from pan. Let cool completely before storing in plastic bags.

Makes: 3 loaves

Adapted from allrecipes.com.

Three No-Bake Thanksgiving Appetizers

By in Appetizers, Fall, Thanksgiving 53 Comments Tags: , , , , , , , , , , , , , , , , , ,

Three No-Bake Thanksgiving Appetizers

I”m not a simple person by nature. The simple life has always appealed to me but I tend to over complicate things and end up going overboard. That “s partly why this blog is so important to me. It helps to remind me to keep things simple and enjoy life. I try to think of ways to help simplify others lives and in turn it helps to simplify mine. So thank you for being my inspiration!

I think the most important thing I have learned this year is to just be myself and not try to fit into the crowd.  I am who I am and I will never live up to someone else”s standards (including my own). I”ve really tried to share things on here that our family truly enjoys and not things that I don”t actually put into practice myself. Sometimes I wish I would put certain things into practice but I”m trying to steer clear of appearing to be and do something I”m not.

All that being said, these no-bake thanksgiving appetizers come straight from my heart. I”m a big believer in make-ahead dishes and at this point in my life the easier and quicker it is to throw together, the better. I do love my time in the kitchen but I love my family more. :) These three recipes can be thrown together in minutes and will hopefully relieve a little bit of holiday meal stress.

Mini “Pumpkin” Cheese Balls

Contrary to their name these don”t actually have any pumpkin in them, but they do have a cute pumpkin shape. I have shared one of my favourite cheese ball recipes below but feel free to use your own and just follow the shaping instructions.

My cheese balls were a little loose because I had to use spreadable cream cheese. I haven”t been able to find the firm blocks here in Norway yet. One day I will find some and then be prepared for baked cheesecakes galore!

Mini “Pumpkin” Cheese Balls

recipe adapted from Kraft Canada

  • 1 (250g/8oz) package cream cheese, softened

  • 1/4 cup finely chopped roasted red peppers

  • 1/2 teaspoon garlic powder

  • pinch cayenne pepper

  • 1 cup grated cheddar cheese

  • 2 green onions

  • paprika, or dusting

  1. Beat cream cheese, red peppers, garlic and cayenne until well blended. Stir in cheddar cheese. Refrigerate 2 hours or until firm enough to handle.

  2. Roll into 1 inch balls and then coat in paprika. Make indents in the side of each one with a knife to make a pumpkin shape (refrigerate longer if needed  before shaping with knife).

  3. Slice green onion into 1 inch pieces (green parts only). Slice each piece in half lengthwise. Roll each half back into a circular shape and stick into the top of the cheese ball. Refrigerate until serving.

Makes: 24 cheese balls (4-6 servings each, depending on the size of crackers.)

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Smoked Salmon Pinwheels

We had something similar to these at a taste-testing at the grocery store and I quickly took stock of the ingredients they were using so I could try to re-create them at home, rather then run off with the tray like I wanted to. Although they didn”t turn out exactly the same, they still are delicious. The dijon/honey mixture really compliments the smoked salmon. It”s such a quick and easy recipe to throw together but they look so elegant your guests will never know.

Smoked Salmon Pinwheels

  • 1 teaspoon dijon

  • 2 tablespoon mayo

  • 1 tablespoon sour cream

  • 1/2 teaspoon honey

  • pinch of dried dill

  • 100g thinly sliced smoked salmon

  • 3 (6 inch) flour tortillas

  1. Mix together djon, mayo, sour cream, honey and dill. Spread 1 tablespoon of the mixture onto each tortilla. Top with a thin layer of salmon, leaving a 1 inch gap on one side (to leave room for the shifting fillings when rolling). Roll up toward the gap and wrap firmly in plastic wrap. Refrigerate for 2 hours before serving.

  2. To serve: Trim the ends and slice each roll into 6 slices. Serve immediately.

Serves: 6 (3 pinwheels each)

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Creamy Pumpkin Pie Dip

I have been having major problems finding pumpkin of any form here. Whether it be canned or whole. I have seen pumpkin pie filling (which is what I use in this recipe) but have only seen canned pumpkin puree once, and they were sold out. Needless to say, as soon as I see some I am buying a wackload to last me through the winter. Now you know why I make so many ingredients from scratch. I”m too lazy to search the city, I”d rather do the work in my kitchen. :)

This pumpkin dip is probably my favourite of the three. James said he liked it even better then pumpkin pie! It”s cool and creamy with a hint of those spicy fall flavours we all love so much. I served mine with Cinnamon Almond Crisps, which I purchased from the store. I have to find a recipe for those soon because the combination is addictive!

Creamy Pumpkin Pie Dip

  • 1 (250g/8oz) package spreadable cream cheese, room temperature

  • 1 cup pumpkin pie filling

  • 1 teaspoon cinnamon

  • 1/2 teaspoon ginger

  • 1/2 teaspoon vanilla

  • 1/4 cup sour cream

  1. Cream together cream cheese and pie filling until smooth. Stir in cinnamon, ginger, vanilla and sour cream. Refrigerate 2 hours before serving.

  2. Serve with graham crackers, ginger snaps, cinnamon cookies or fruit such as apples and pears.

Makes: 2 cups

* If using plain pumpkin puree ADD: 1/2 teaspoon cinnamon, 1/4 teaspoon ground ginger, 1/8 teaspoon ground cloves, 1/8 teaspoon ground nutmeg (or: 1 teaspoon pumpkin pie spice). PLUS: 3/4 cup icing sugar.

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I hope all of my fellow Canadians have a wonderful and stress free Thanksgiving weekend! (And, everyone else too.) :)

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