Creamy Tropical Green Smoothie

tropical green smoothie

Green smoothies have been a “thing” for quite a while now, but I didn’t get it for the longest time because every recipe I tried tasted just too, well, green. But, I finally found one that tastes like a proper smoothie – cold, creamy and delicious. Your first thought will be “tropical” not “green”.

There’s a lot going on in this smoothie to make it just right. The banana, avocado and yogurt keep it creamy, the ice cubes keep it cold and refreshing, the orange juice gives it a tropical flavour, and the honey sweetens it up. I don’t normally put this much honey in a smoothie but I feel like it’s necessary to take away the “green” flavour that tends to make these types of smoothies taste like a blended salad. *shudder* I like to eat my salad with a fork, thank you very much.

This smoothie gets it’s green from two veggies, avocado and spinach. But, I don’t think that either are distinctly noticeable. In fact, Max doesn’t like avocados one bit “except for in smoothies” he now proudly proclaims, because he loves this smoothie so much. Mommy win!

tropical green smoothie


Creamy Tropical Green Smoothies

  • 1 avocado, peel and pit removed
  • 1 large banana, peeled (or 1.5 small)
  • 1 large handful baby spinach
  • 1/2 cup Greek yogurt
  • 1 1/2 cups pure unsweetened orange juice
  • 1/4 cup honey
  • 12 ice cubes

Place all ingredients in a blender, process until smooth. Serve.

Makes: 4 large servings


Adapted from Everyday Food.

Rhubarb Strawberry Jam

rhubarb strawberry jam

A week ago my fridge was full to the brim with strawberries and rhubarb. I put out the call on facebook - what would you make? And, I was shocked to see how many people said jam! We must be friends.

So that settled it in my mind, the first thing I was going to make was jam. When I went on my search for the winning recipe I had some criteria in mind. 1) I didn’t want to use commercial pectin. I prefer a looser and more natural set to my jam and I find that the pectin makes it too stodgy for me so I generally try to stay away from it. 2) Less sugar. Seriously, so many jam recipes have a ridiculous amount of sugar in them. I understand that it helps with preservation and with set, but when recipes are calling for 10 cups of sugar and only 8 cups of fruit, that’s a little lot overboard for me. 3) I wanted it to be fresh tasting. Which is a big reason why I wanted less sugar, because it can give the jam more of a candy flavour and hinder the freshness of the fruit from shining through.

When I found this recipe I knew it was the one to try. There’s no pectin and it has a fraction of the sugar compared to the other recipes I came across. But, the biggest thing that caught my eye and sealed the deal was the way it was cooked down. You start by cooking the fruit just enough to release the juices, then you strain the fruit, set it aside and then cook the juices until reduced by half. After that, you return the fruit to the pot and cook it until the jam is set to your liking. The reason I love this is because the fruit is cooked less, preserving more of a fresh flavour. Bingo! All criteria check marked!

This particular recipe is heavier on the rhubarb. This means that the rhubarb flavour really shines and the strawberry helps to sweeten it up and round it out. It has clean, crisp flavours and is just the recipe I needed to kick off the spring canning season. I already know that I’ll be making a double batch yet, before spring is through, because we are inhaling this stuff pretty quickly. And, we’re using it in so many yummy things. Which reminds me, make sure to whip up a batch soon because I have a delicious treat to share with you soon that uses this jam as it’s star ingredient!

P.S. If you’re not up to canning this recipe you don’t have to miss out. Just freeze it instead!

rhubarb strawberry jam


Rhubarb Strawberry Jam

New to canning? Freeze this recipe instead, or read up on the process in my canning basics post.

  • 2 lbs fresh rhubarb cut into 1/2-inch pieces (about 6 cups)
  • 1 lb fresh strawberries, hulled and diced (about 3 cups)
  • 1/2 cup water
  • 2 cups sugar
  • 1/4 cup fresh lemon juice

Place rhubarb, strawberries, water and sugar in a medium-sized pot set over medium heat. Cook, stirring often, until the juices are released and begin to cover the fruit. Pour the mixture through a fine mesh sieve to separate the fruit from the juices. Set the fruit aside. Return the the juices to the pot and bring to a boil over medium-high heat. Allow to cook, stirring frequently, until reduced by approximately half (an easy way to check this is to use the handle of a wooden spoon. Dip it into the liquid to “stain” it. Then use that as a measuring guide for how much it’s cooking down). Skim off any foam that rises to the surface, as you go. Add the fruit back to the pot, along with any accumulated juices. Stir in lemon juice. Bring to a simmer and cook until a spoonful of the mixture mounds on a frozen plate without spreading. Once ready, you can pack it into jars, or tupperware, and freeze. Or, follow the process below for canning.

To can: While jam is cooking, sterilize 5, 1/2 pint jars along with lids, as instructed in this canning basics post. Fill the jars to within 1/4 inch of the top with jam; wipe the rims, top with lids and tighten rings to fingertip tight. Process in a boiling water bath for 5 minutes (see: “things you need to know” for processing times above 1000 feet). Remove jars from water bath and set on a kitchen towel to cool for 24 hours. Check for seals before storing in a cool, dark place until ready to use.

Makes: 4 cups


Adapted from Smells Like Home. Originally from Canning for a New Generation

Caramelized Onion & Goat Cheese Dip

caramelized onion goat cheese dip

I’ve made my fair share of onion dip. It’s always been one of my faves as far as dips go, and I always seem to be trying something new in search of that perfect go-to recipe. Most recipes I’ve made start out with a wack load of mayo. I love mayo as much as the next gal but there’s something about that, that gives me a little bit of the heebie jeebies – that’s a lot of mayo! Well, this dip is mayo free and is so delicious it immediately jumped to the top of my onion dip list. Now when I get a craving for onion dip, it is specifically for this recipe.

The first time I made it, it was Christmas and all of us ladies were hiding the bowl of dip and sneaking bites because I had obviously not made enough for the entire family and we just didn’t want to share. Finally the Christmas spirit won out and we put it out for everyone to enjoy. But man was it ever hard to give up.

I recently made it again for company and I knew I wouldn’t be able to live with my conscience another moment if I didn’t share it with you. It starts with a base of sour cream, which gets mixed with deliciously rich goat cheese, some deeply caramelized onions and a handful of chives. The flavours are so rich and deep I’m afraid you won’t be able to go back to the mayo stuff (never mind store-bought)!

I have to say that this dip makes one of the best burger spreads I have ever had. I mean caramelized onion and goat cheese on a burger? I really can’t think of a better combination.

P.S. Stay tuned for the homemade potato chips that we served with it. They are super-duper easy-peasy and I can’t wait to share them with you.


Caramelized Onion and Goat Cheese Dip

For a smoother dip, process in a food processor instead of mixing by hand.

  • 1 tablespoon olive oil
  • 2 cups diced onion (about 1 medium)
  • 1 garlic clove, minced
  • salt and pepper, to taste
  • 1 cup sour cream
  • 4 oz. soft goat cheese
  • 1/4 cup finely chopped fresh chives

Add oil to a skillet and preheat over medium-low heat until oil starts to shimmer. Add onions and garlic, season with salt and pepper. Cook, stirring often, until onion caramelizes and turns a deep golden brown. Set aside to cool slightly.

Meanwhile stir together sour cream and goat cheese, mashing the goat cheese with a fork to break it up. Stir in the caramelized onions and garlic along with the chives. Taste and season again with salt and pepper. Cover and refrigerate at least one hour before serving.

Makes approximately: 2 cups


Adapted from Chow.

Kids in the Kitchen: No-Fail Crepes for Mothers Day (video)

no-fail crepes

My husband doesn’t get to cook in the kitchen much. Give him a grill and a slab of meat and he’ll whip out one mean steak that’s perfectly charred and melt in your mouth tender. Since I love cooking so much, there aren’t many reasons for him to get in the actual kitchen on a regular basis, but one thing he can crank out like a pro is crepes. He is the crepe master. And, it’s one recipe that I know he can easily make with the kids without my interference. In other words, it’s a win for Mother’s day.

Crepes are not usually something that you think of for beginner cooks. And, with Mother’s Day coming up I think it’s safe to say that there will be a lot of beginner cooks in the kitchen this weekend. This recipe is for them. And for you, Mom.

No matter who’s making these crepes they turn out fabulous every time. When little hands are pouring the batter or swirling the pan they will more then likely come out in all sorts of funny shapes and sizes, but they will be just as tasty. Besides the most important thing, that makes them taste the best, is that they’re made with love. (Awww.)

These aren’t as fragile as a lot of crepe recipes are, so they won’t be as paper thin, but that’s what makes them have such consistent results. I think they’re just as delicious as a wispy thin crepe but there’s none of the heartache of throwing out the ones that don’t work. Win. Win.

I’ve included a video at the end of this post that me and my son created together to show just how easy it is for kids to make these crepes (with adult supervision of course!). Granted, it won’t win any awards for cinematography, but it was a fun little project for us to do together and he is so proud that those are his fingers in the video. And his little sister always cheers “Ma! Ma!” (Max! Max!) whenever we watch it. So with all that sweetness I couldn’t really resist sharing it with you. A visual always helps when you’re getting started in the kitchen right?


No-Fail Crepes

  • 1/2 cup water
  • 1/2 cup milk
  • 1 cup flour
  • 2 eggs
  • 1/4 teaspoon salt
  • 2 tablespoons oil (olive oil or canola)

Place all ingredients into a blender. Blend until smooth.

Heat a non-stick skillet over medium heat. Ladle 1/4 cup batter into the pan while you tilt it in a circular motion to spread evenly. Cook until the edges start to curl up, flip and cook until both sides light golden brown. Set prepared crepe on a plate and continue with remaining batter, stacking crepes on top of each other (you can keep them warm by placing the plate in an slightly warm oven). Top with desired toppings and roll up to serve.

Makes: 9 crepes

Filling Ideas
  • peanut butter + banana + honey
  • ham + cheese + mustard
  • berries + whipped cream + chocolate sauce (for dessert!)
  • cooked apple slices + cinnamon + maple syrup
  • almond butter + sliced peaches + maple syrup
  • butter + cinnamon sugar

Video

No-Fail Crepes for Mothers Day from Kitchen Simplicity on Vimeo.

Vanilla Chia Pudding with Honeyed Strawberries

vanilla chia pudding

Are you familiar with chia? Besides the pet. ;) I’ve been seeing a lot of chia puddings out there these days, and for good reason. These little seeds boast so many healthful properties – tons of protein, fibre, Omega 3′s, antioxidants and much, much more.  I’ve tried a couple different versions, even chocolate ones, but this was the first chia pudding that turned out just right for me and that we actually found crave worthy. It’s delicious on it’s own but the addition of in-season strawberries doesn’t hurt one bit.

These little seeds get a gel coating that expands as they soak up the liquid, turning milk into the thickness of pudding. The end result is very reminiscent of tapioca pudding except that the chia seeds retain their crunch. Keep in mind that while they are perfectly fine to eat without soaking them first, they can potentially dehydrate you, because of their eagerness to soak up surrounding liquids. But, this shouldn’t be a problem as long as you make sure you’re drinking lot’s of water, which you should be anyways!

Growing up, my mom used to chop up our fresh hauls of strawberries and toss them in sugar. I’d eagerly wait for them to soften and release their juices so we could start spooning them onto ice cream, pancakes, or anything we could get our grubby little hands on. Going with the healthier theme of this dessert I decided to toss them in honey just to give them that little bit of extra oomph they need to become soft and saucy. This is also one of our favourite topping for homemade yogurt.

With all the warm days ahead this is a refreshing, energizing and healthful treat to help power you through your day.

P.S. I buy my chia seeds from Costco. You should also be able to find them at your local health food store.


Vanilla Chia Pudding with Honeyed Strawberries

Chia Pudding
  • 2 cups milk (or almond milk)
  • 1/4 cup honey
  • 2 teaspoons vanilla
  • 1/2 cup chia seeds

In a medium sized bowl or tupperware container, whisk honey and vanilla into milk until honey is dissolved. Gradually whisk in chia seeds. Cover and refrigerate for 4 hours, whisking to break up clumps after one hour.

Honeyed Strawberries
  • 1 cup diced strawberries
  • 1 tablespoon honey

Mix together strawberries and honey in a small bowl. Let sit five minutes, stirring occasionally, until strawberries have softened and release their juices. Spoon over pudding to serve.

Makes: 4 servings


Pudding adapted from Weelicious.

In Season – Spring! (Recipes & Free Printable)

I always like a reminder of what’s in season right now, so I can enjoy things at their peek and maybe try something new. I decided to make my life easier by creating a printable list to have on hand for easy reminding and today I’m sharing that list with you! I’m hoping this list will help me try new recipes that use some of the seasonal ingredients that I don’t cook with on a regular basis. I like being adventurous in the kitchen, but so often I get stuck in rut using the same seasonal fruits and veggies every year without really breaking out of my box.

In this post I’ve included a list of what’s in season right now, along with links to recipes on the blog that use them in their fresh (not frozen) form, to enjoy them at their best. I’ll be updating this space as I add more recipes to the blog, so feel free to bookmark this page for future reference and inspiration. I don’t have recipes for all of the vegetables yet, but I’m excited to dig in and get started!


Vegetables

spring vegetable recipes

Asparagus

Peak season: February-June

Asparagus Recipes

Asparagus with Easy Hollandaise Sauce

Artichokes

Peak season: March-May

Arugula

Peak season: early spring (and fall)

Avocados

Peak season: spring-fall

Avocado Recipes

Chipotle Chicken Tacos with Spicy Avocado Cream

Grilled Fish Tacos with Avocado Salsa

Guacamole Turkey Wraps

Beets

Peek season: late spring-fall

Kale

Peak season: late fall-early spring

Kale Recipes

Parmesan, Kale & White Bean Burgers

Green Beans

Peak season: May-October

Green Bean Recipes

Hoisin Chicken with Noodles and Green Beans

New Potatoes

Peak season: spring-early summer

New Potato Recipes

Summer Chicken Stew

Peas (Green/Sugar Snap/Snow)

Peak season: spring (and fall)

Snow Pea Recipes

Healthier General Tso’s Chicken

Radish

Peak season: April-July

Spinach

Peak season: early spring (and fall)

Spinach Recipes

Breakfast Wafflewich

Spinach Walnut Pesto

Greek Orzo Pasta Salad

Chicken Barley Soup

Vegetable Bibimbap

Greek Chicken Kabobs and Salad

Spinach Salad with Red Onion Vinaigrette

Watercress

Peak season: April-June

Wild Morel

Peak season: April-June


Fruit

Spring Fruit

Rhubarb

Peak season: April-June

Rhubarb Recipes

Strawberry Rhubarb Crumble Pie

Pavlovas with Lemon Whipped Cream & Vanilla-Rhubarb Compote

Sparkling Rhubarb Vanilla Lemonade

Rhubarb Crisp

Rhubarb Crunch Coffee Cake

Strawberries

Peak season: April-June

Strawberry Recipes

Mixed Berry Jam

Strawberris & Cream Soda

Strawberry Scones

Strawberry Poppy Seed Dressing & Salad

Strawberry Rhubarb Crumble Pie

Strawberry Lemonade Concentrate

Strawberry Mango Sherbet

Last-Minute Strawberry Jam

Strawberry Banana Meusli

Strawberry & Lime Layer Cake

Strawberry Cheesecake Mousse Towers


Free Printable

spring printable

This handy printable includes the name of the fruit and vegetable along with the general timeline of when it’s in season. Keep in mind that this is a guideline for the northern hemisphere, so if you live somewhere like Australia, the dates will be different. Tack it on your fridge, on the inside of a cupboard, or in your recipe binder for easy access and reminding. Enjoy!

Head here for the free printable of what’s in season in spring.